Transform Your Body At Home

For general fitness, aim for at least 150 minutes of moderate-intensity exercise per week, which could be 30 minutes 5 days a week. This can be broken into shorter sessions if needed. Include 2-3 strength training sessions weekly for balanced fitness.

Absolutely! Bodyweight exercises like push-ups, squats, lunges, and planks can provide excellent full-body workouts. As you progress, you can increase difficulty by changing leverage or adding tempo variations. Many people achieve impressive fitness levels with just bodyweight training.

Try these strategies: schedule workouts like appointments, create a dedicated space, follow structured programs, track progress, vary your routines, find an accountability partner, and focus on how exercise makes you feel rather than just physical results.

Yes, if done with intensity and consistency. Shorter, focused workouts can be very effective, especially HIIT routines. The key is maximizing effort during the workout time you have. Three 20-minute high-intensity sessions per week can yield significant health and fitness benefits.

Use mirrors to check form, record yourself to review, start with lighter intensity to master movement patterns, pay attention to how your body feels (pain is a warning sign), and consider consulting online tutorials from certified trainers. Proper form is more important than quantity.